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Recent Posts

Coach Denies Using
Love The Crowd, But Hate The Spotlight As An Ambivert Presenter?
How To Slay Your Social Anxiety Monsters As An Ambivert Presenter
Myth Of The Natural Speaker
Can You Give Yourself A Wealthy Mind?
Is Your Mindset Locked?
When Would Be A Good Time To Stop Your (negative) Past Being Your Future?
Is It Normal To Be White-knuckling it through Our Day?
Change Your Beliefs Change Your Life
Assumptions That Cause Anxiety
Life After Anxiety
HFA Symptoms
What Does Anxiety/Worry Make You Do?
Why Distraction Works, and Why We Shouldn’t Always Choose It to Calm Our Anxieties
Symptoms Checker
Is Your Therapy Working? And How Would You know?
The Magic of Not Being Anxious
You May Not Really Be Ready To Change- Here’s How To Tell
The Many Sides To An Anxious Nature
Anxiety Is A Choice, So How Do You Justify Your Anxious Responses?
Do You Just Want To Feel Better or Cope Better Every Day For The Rest Of Your Life?
Is This The Best Coping Strategy For Conquering Anxiety?
Why Can’t You Be More Like….?
Boundaries- Saves Your Sanity Or Pushes People Away?
Saying No To Yourself Can Harm Those You Love Most
Are You Afraid Of Different?
I Want X But…
I Know It’s Bad For Me But What Else Can I do?
To Be In Control That Is The Question
I Just Want To Be In Control

Step 2- What Belief Do You Want Instead?

Can you now see that if a person had beliefs from step 1 why they act as they do? If so, what belief do you want instead?

Step 3- Change Your Belief

Use any belief change techniques to change your old belief for a newer one. You’re now free to take the necessary action that your old belief prevented you from doing.