Learn and Apply

[su_panel border=”2px solid #b5a0fa”] The Anxiously Passive
Anxiety sufferers who think that they can only get help from the three P’s Pills, Potions and Psychologists, end up becoming Anxiously Passive because they are passively waiting until the therapist ‘fixes’ them and are not in control of their own internal changes.

The Anxiously Passive:

1. They can’t replicate what a therapist does so are passive in the whole process. So even if you have a great therapist, you can’t replicate what they do do so your anxiety progress is tied to the therapists skill and not yours.
2. They can only work to the amount you can afford, and for all the will in the world, a very tiny percentage can afford to pay for the length of time it takes to be anxiety free
3. The passive clients has to put up with feeling anxious because they aren’t learning how to really lessen their anxiety, but only how to keep treading water until their next session
4. Self help books gives the anxiety sufferer hope, some tips and techniques and lots of motivation to keep hanging in until they no longer feel anxious. But these tips and tactics are only temporary and the sufferer has to then go and buy yet another book.
5. Self help books can be useful in the short term, but as they receive no feedback, how they apply what they learn is a hit and miss affair.
6. Because self help tactics can be hit and miss, the anxiety sufferer can also reinforce some false assumptions that can inadvertently dig their anxiety even deeper

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[su_panel border=”2px solid #b5a0fa”] The Emotionally Self Supporting
The Emotionally Self supporting Anxiety Defeater, uses the skills taught to them in the Done Alone Self Coaching Model to eliminate anxiety at will. Gone is the need to only make headway if you have the financial funds to support your long term, which makes living without anxiety a reality.

The Emotionally Self Supporting:

1. You can replicate exactly what I do with you because I teach you how. Because I have overcome my own anxieties, each part of The Anxiety Recalibration Method is for the lone person doing this to themselves for themselves
2. You pay once and reap the benefits of how to eliminate anxiety, for life. No anxiety about keeping up your sessions, because once you’ve learnt how to do this for yourself, that’s it.
3. Because you eliminate anxiety at will, you lessen your anxiety between sessions, there are no holding techniques such as, gratitude diary, affirmations or mindfulness, only real therapeutic skills that you can use as and when you need.
4. You also read self help books, but for insight into your particular triggers which you duly use The Anxiety Recalibration Method to shift
5. Because your learning is a Done alone and Done with me method, you get instant and continuous feedback about how best to identify and disarm your anxiety triggers, both the surface types and the deeper rooted types
6. Throughout your time with me, you get to learn how to avoid the pitfalls of self coaching so you never take board anything that could potentially make your anxiety worse.

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