| 1. Do you ever say to yourself that you wish you knew how to ease your anxiety? Calm your anxious thoughts or retrain your negative thoughts? | 2. Do you know how it feels to be in the grip of anxiety and not know how to pull yourself back from the brink of despair? |
| 3. Have you ever googled, ‘ Help to manage my anxiety?’ | 4. Or maybe you read self help books for their advice, motivation and guidance and you’re still searching months and years later |
Everyone with anxiety wants advice on how to overcome it especially if you could do it yourself without needing a therapist and it still be effective.
The Therapeutic self coaching that I advocate not only gives you questions and a framework, to help you keep track of what is causing you issues, but it’s been designed for you if you want the quickest way to overcome your anxiety without it costing you the earth or taking years of being in therapy to do so.
But if you want more reassurance
Below are the characteristics of someone, just like you, who gets great benefits from Anxiety Recalibration. And though I know your anxiety is not going to be felt the same as mine or that of my clients, if you consider yourself to be:
- A worrier who gets stressed
- You’re quite negative and try to use positive thinking but it doesn’t always stick
- Wouldn’t consider yourself to be a laid back person
- Your mental health over the last few weeks or months is slowly getting worse
- You’ve lost control over how stressed you are getting
- You have irrational behaviours such as one moment you are fine then next you won’t answer the door, your phone or walk into a shop
- You feel like you are losing your mind and cannot stop the racing thoughts
- You have moments where you think you are going to die and find it hard not to panic
- You’ve had panic attacks, not many but they seem to be just waiting to happen
- You feel like you can’t cope, for whatever reason things just get on top of you
- You can go through periods of helplessness and hopelessness which means you don’t always look after yourself properly
- You may eat more, drink more, shop more or use other distracting or numbing activities so you don’t feel so bad and now you rely on them to help you get through your days
- You may find yourself being overly clingy, feeling scared of being alone and even indulging in behaviours that harm you.
- You may not like yourself very much, being your own worst critic
- You may or may not have a loving family to turn to, friends you can count on and a job you like, but when you feel ‘bad’ none of that seems to matter or make a difference
- You may be a perfectionist or pride yourself on doing things well, and beat yourself up when your mind just won’t allow you to do things to the level you’ve done before….
If some or most of this resonates with you, then Yes The Anxiety Recalibration Method is suitable for you.
Contact me here for a quick chat about what route to take next.
