The only reason you would pay someone to help you manage your anxiety is because of the promise that it works. The idea is that you pay someone, they do their magic, and after some time you are able to get your life back to normal because anxiety is not the driving force in your life. But as with all things, it will take time.
But how much time should it take?
It’s so interesting when I get a new client, and at the back of their mind, usually, is the idea that because they’re paying me to help them, that somehow it’s like magic and I will be able to ‘cure’ all their ills, quickly, quickly being in a few weeks.
[Read more…] about Is Your Therapy Working? And How Would You know?